Break Through Your Weight Loss Plateaus...
ATTENTION:
Startling New Discoveries Reveal Metabolic Fat-Burning "Roadblocks" That Force Your Body To Store Body Fat...
"Discover The
Exact
Fat-Burning Roadblocks
Forcing
Your Body To Hold On
Tight
To Body Fat...
...Why You Feel Drained, Frazzled, Struggle To Get Through The Day......And What To Do About It...
Once and For All...
"
Dear Friend...
You are possibly discovering the advice, "eat less and workout more" is
not
working for you. Especially if you're in your mid 30's to mid 50's.
What you're about to discover are virtually unknown causes of weight gain that have nothing to do with diet and exercise...
My name is Yegyan (pronounced Ye-Jon),
I'm a Certified Nutrition Consultant, Certified Sports Nutritionist, Holistic Health Practitioner and Certified Physique Conditioning trainer.
I've spent the better part of my career studying the health issues your doctor
couldn't
help you with...
(The one's you felt forced to take medication or get surgery for).
Things like...
Chronic fatigue
Irregular menstrual cycles
Digestive Issues
Skin disorders
ADD/ADHD
Insomnia
Diabetes
Hormone imbalances
Infertility
Blood sugar imbalances
Insulin resistance
Adrenal fatigue
Ovarian cysts
Hypothyroidism
Fatty Liver Disease
Depression
Because of my athletic background and my love for holistic natural healing, I had the
unique
opportunity to assist people in opposite ends of the health, fitness and wellness spectrum.
With of the demand for healthy, natural ways to lose weight without dieting, I wrote the book,
Metabolism Makeover.
It is based on a breakthrough wellness-based weight loss program I developed to help people understand the true reasons for stubborn hard-to-lose weight.
In
Metabolism Makeover
, I teach you about specific health imbalances that affect your weight...
... but are still not known by most of the weight loss community. That includes trainer, dieticians, nutritionists and doctors.
The only reason I know about them is because I was looking in a totally different areas of health that did not have anything to do with weight...
... but as a side-result of what I
was
doing...
... which was studying how environmental chemicals, modern food production, and current lifestyles were altering our hormones...
... My client's stubborn, hard-to-lose weight, they could not lose for
years
, fell off.
In this book...
I Show You
11
Different Ways Your Metabolism Can Get
'Blocked'
From Burning Fat... No Matter How Little You Eat or How Much You Exercise...
These are health imbalances that have been building up in your body for a long, long time...
... long
before
your body stopped being able to lose weight.
...And these health imbalances switched your body from
fat-
burning
mode to fat-
storing
mode.
By discovering which imbalances you have, and following the clear and simple steps to reverse them, your body can switch back to fat-
burning
mode again...
So here's the deal...
If you cannot lose weight... even though you're eating "clean," eating health, eating less, doing all the right things... and even if you are working out right...
...it is because of an
unknown
health imbalance
blocking
your body's ability to use body fat for
energy.
Once you learn exactly what
your
individual fat-burning roadblocks are... and how to reverse them... you'll be back on the road toward your ideal weight again!
Not only are you going to lose weight again, you're in store for a...
A Life-Changing Breakthrough
In Permanent Natural Weight Loss
By Attaining Optimal Health and Wellness...
We'll be focused on revving up the dormant, yet vital age-reversing systems
within
your body
first.
By focusing on the body's staggering power to heal itself, through detoxing and balancing their hormones, the fat not only stayed off... they lost a host of ailments, aches and pains they've had for years.
"Instead of losing weight, clients looked like they had a complete
makeover
..."
Their hair got thicker and deeper in color, just as their eyes did.
Their skin got tighter and healthier.
Their faces got more
chiseled.
Their body shape
totally
changed.
I decided to call my method the
"Metabolism Makeover"
because that's what was happening! I was giving their metabolism a
makeover.
Just like rebooting your computer when it stops working... we reboot your metabolism...
I
had
to write the book because I could not find
one
single
resource my clients could read, apply and get results.
The more they understood about their body, the less they relapsed back into weight gain.
So I wrote the book... and it's now available for you.
As you delve into the pages of this book, you will wonder why no one else has put this together before...
In a few moments, you can start the simple steps to
reversing
your body's
instinctive
impulse to to store fat.
You will give body a crystal clear message that it is "OK" to let go of fat again.
Not only that... cravings, hunger and low energy can literally vanish in a day...
by using an ancient technique practiced for thousands of years in the East.
As hard as this is to believe, I use this technique with my clients
first
so I can end their hunger and cravings and also so their body can
re-ignite the dormant energy-generating mechanisms that literally funnel body fat into your body's furnace
to be turned into raw energy.
Imagine the
freedom
of being controlled like a puppet, as you walk past foods that tormented you in the past and having no compulsion to eat them.
When you wake up in the morning you will be able to see your stomach getting flatter and flatter as the days go by.
When you put on your jeans (or pants) you'll be surprised how lose they are. You'll
have
to look for another pair to put on.
And when you need to shop for more clothes so you are not constantly dressed like a rag doll with over-sized clothes, you'll be shocked at how many sizes smaller your
new
clothes will have to be.
These are some of the great benefits you have waiting for you...
As you go through the book, you'll see I cover cutting-edge information that helps you understand your own body and health in a way you never have before...
"Discover What Food You Are
Genetically Designed
To Eat...
Almost every one I talk to is so utterly
confused
by all the contrasting advice on how to eat and exercise.
There's the high protein/low carb, raw food, Japanese diet, the Mediterranean diet, shakes, powders, mail order meals, organic foods, fasts, vegan diets, you name it...
...and each one has
successes
! How can that be?
How can two diets that are almost opposite to each other
both
cause healthy weight loss?
The answer is...
The diet that is made for your genetic food type will work. The one that is not made for your genetic food type will not.
Believe it or not, there are those of you with
metabolic types
that will
store
fat if they eat
too little carbs
. By eating for the wrong metabolic type you slow or stop all fat burning.
You may be stunned to find the most popular weight loss diet is the diet that makes
your
metabolic type
gain
weight! Your weight, diet, workout are all
tied
to your unique "metabolic type" and how using the wrong plan which murders ALL fat-burning...
With this information you can...
Eliminate frustrating and time-wasting trial and error guessing what you are supposed to be eating...
You'll find out what metabolic type and body type you have so you right away, exactly what will work or not work for you...
You'll also learn how to optimize it... how to make it absolutely delicious... and how to adjust it to control your weight..."
Get the different food
combinations
that can either
squash
or
fire-up
your metabolism...
... You'll be
shocked
at how powerfully food can dramatically transform your metabolism just by how you combine them
... in different amounts... or even at different times!
Discover which exact food combinations fits
your
specific metabolic type...
When you discover your metabolic "type" you will see exactly what kind of diets causes
you
to burn fat... (as opposed to someone else).
"Is Your 'Stomach Fat'
Immune
To Your Diet and Exercise?"
If it is, then you'll want to learn...
The truth about what
really
melts stomach fat the fastest...
(and trust me it has nothing to do with calories, sit-ups, running, crunches or abdominal workout devices)...
Immediately
start flattening your stomach again... (without a single sit up or crunch!)
You'll get simple adjustments to your workouts, simple natural supplements available almost anywhere, and simple food replacement choices that destroy stomach fat.
If you have a stomach the
"juts out"
right under your chest...
you'll be astonished to find it is not even caused by fat! It is caused by FLUIDS trapped in your digestive tract!
AND you can start flattening this part of your stomach in under a
week...
(Trust me you will be blown away when you find out what really causes this!)
If you have bloating that makes your waistline bigger (and squishier)...
it is not fat!
It is
water
...
and working out harder may make it
worse...
You'll see how to identify the source of this and the steps to take to stop the bloating right away...
If you're going through menopause or approaching it... you'll learn why you're getting stomach fat only now...
when you never had it before... and
immediately
learn what to do about it...
6 ways to lose inches off your bell and get a flat stomach
while at the same time,
eliminating bloating and gassiness after meals...
You'll discover a hormone imbalance that causes women's bodies to gain weight
specifically in the midsection...
(while also causing cysts to grow on your ovaries... cause infertility... hair loss... acne... and irregular menstrual cycles)
How women and men have
differen
t sources of stomach fat...
and why targeting the wrong source will cause you to get
no results
or
more stomach fat!
__________________________________________________
"If You Have Hypothyroidism, You Already
Know
Losing Weight Feels Like You're Pushing Against A Granite Rock..."
... But you've been to doctors whose
only
solution is to get you on thyroid medication...
... and you want to
avoid
having to take medication... (or be able to get off them)...
You'll find out about
7 types of hypothyroidism
...
doctors don't even know about... and ALL their causes. (You won't believe how easy it is to reverse some of them)...
You'll learn what exercises will
lower
your thyroid hormones!
Yep, that's right... who would have thought
less
exercise will boost the very hormone that speeds up your metabolism?
Discover one mineral most adults are deficient in yet is the MOST
crucial
mineral your thyroid needs to product its hormones...
You'll find out where to get it, how much to take and when you don't need it anymore.
Learn about one thyroid-lowering ingredient in a common everyday food
that was introduced in the 70's that kills your ability to make thyroid hormones (It coincides with the
epidemic
rise of hypothyroidism in America)...
... and how to
replace
this food so you can eat what you enjoy
without
this thyroid-squashing ingredient...
How low-calorie diets
always
force your thyroid to
halt
your metabolism...
creating
ever deeper
levels of hypothyroidism... so when you finally give up on your diet, you balloon up!
This is the reason why
all
low-calorie diets or calorie-based diets
always
fail in the end... and why your your weight loss stalls and yo-yo's... then gain even
more
weight afterwards...
Discover the "3-Day Low Carb Trap."
By making very easy adjustments to the "carbs" you eat, you can rev up your thyroid
while
alternating between high and low carb days and even use a "cheat meal" to keep you on track, sane and motivated.
A 2-Step thyroid-
recovery
method...
which fixes your thyroid and another crucial gland that can get your thyroid working like a "normal person" again...
How all anti-depressants, anti-anxiety drugs kill thyroid production...
and
cause
hypothyroidism... (and how to reduce or eliminate the need for those drugs...)
And probably most frustrating of all...
how you can have all the symptoms of hypothyroidism... know you have them because you researched it for years... yet all medical
tests
"tell" you your thyroid is fine....
... the surprising truth is that there is a mineral deficiency that has all the same symptoms of hypothyroidism and it is so easy to fix. It's just that hardly anyone knows about it!
__________________________________________________
"If You Have Insane Sugar Cravings... "
You'll discover all the sources of
unquenchable
cravings... such as..."
Low blood sugar levels...
You'll see the biggest and least known causes of low blood sugar that are
not
related to diet... and how to reverse all of them in a few simple (yet powerful) steps...
Yeast (candida) overgrowth...
You'll learn how they
manufacture
sugar cravings that
demolish
all efforts to avoid "bad" food... and the ONLY effective way of naturally eliminating it... keeping it away... (and hidden sources of candida you would never think of)...
Food combinations that block your brain's ability to feel full..
you'll see studies that show how these combinations literally work like
heroin
... and invade your every waking thought...
... Can you imagine being completely free from the grip of fattening, sugary foods...
and to be in control again... (even when they are right next to you)?
You'll discover breain-altering ingredients food manufacturers use, that are
proven
to
shutdown
your "brain signals" that tell you you are full
...
so end up eating so
twice
as much without even realizing it.
__________________________________________________
"For Men Who Have
Erectile
Dysfunction... Low Sex Drive... Decreasing Muscle Mass... Or Lack Of Motivation... In
Addition
To Weight You Cannot Lose..."
You'll learn the sources of these symptoms... and what steps to take to feel great and lose the excess weight you can't shake...
Men in their 40's today are experiencing symptoms that are robbing them of vitality and vigor in what should be the best years of their life.
Part of this set of symptoms is the
sudden
in ability to lose weight.
Discover 3 separate ways testosterone in men get
converted to estrogen
in their own bodies...
Testosterone is one of the most powerful fat-burning and muscle building substances your body creates.
... And if you are converting it to estrogen... not only do you put the kibosh on weight loss, you start storing fat like a woman!
Start the simple steps to take end this vicious testosterone-destroying cycle...
and get your vitality back.
The good news for you is that your fat-burning
accelerates
with every pound you lose!
A simple vitamin in every vitamin shelf that
boosts
testosterone levels...
... Most men with low testosterone, are deficient in this one vitamin and often that is all that is needed!
Warning:
If you workout too much and are not recovering adequately you will
lower
your testosterone!
... Most men I help are working out
way too much
and start to shed body fat once they cut it back.
You'll be learning exactly how to stay in your "fat-burning sweetspot" in as little as 5 minutes...
Guys in the gym will wonder how you lost so much body working out so little!
__________________________________________________
"If You're A Woman Who Has, (Or
Used
To Have) ANY Of The Following Symptoms...
Trust Me, You Want To Read What I Have To Say..."
Cannot lose weight
and
have had ovarian cysts...
(or just found out you've had ovarian cysts)...
Cannot lose weight and also have... facial acne, male pattern hair loss, weight gain only in the midsection, infertility, irregular menstrual cycles or painful menstrual cycles...
you'll learn how they are all connected... and what route you have to take to lose YOUR weight...
These are symptoms of a multiple-hormone-disorder (called a syndrome) that not only block fat-burning... but
forces
your body to build muscle like a man!
If your body has gained weight like the picture below, you need a 3-layer approach to address
each
imbalance because you have 3 imbalances going on at the same time!
It usually builds for years with many different symptoms that you wrote-off and were misdiagnosed for.
If you catch it in time, you can reverse it and prevent a very long, hard road back to your old body.
I'm talking about a condition called Polycystic Ovarian Syndrome.
It is affecting more women today than ever in history and also affecting younger females under 30 years of age.
This is the first time in history this has occurred. What was once a rare hormone syndrome is now becoming an epidemic.
If Choosing A Exercise Has Become Confusing... Or Your Workout Has Stopped Working...
There is a reason for that...
You each have your ideal "fat-burning" exercise
zone
that is unique to
you...
(And it is not the heart rate "zones" everyone else uses)...
These zones
change
with your fitness level...
By using the latest sports research, you'll discover the most effective weight loss workouts are the
most
simple,
least
time consuming
and do
not
the require a gym membership!
...And many of you actually need to
reduce
your intensity to lose weight!
You see, research has shown that if your body is under too much stress, it will stop all fat-burning.
Under stress your body will ONLY use sugar to refuel itself.
So if you are in this state, you will start to melt body fat off your body by working out LESS!
You'll learn your
"Fat-Burning Sweet-Spot"
in just a few short minutes... how to stay in it for the rest of your life...
Discover how your "
stress glands"
tell you when you should or should
not
do intense exercise...
This is one of the ways of exercising in your own fat-burning zone all the time...
How to adjust your workout to get your body to
burn fat 3 - 8 hours after your workout!
Learn about the "Anti-Aging Time-Limit" of your workout...
When you do this kind if workout... powerful fat-burning hormones spike within your body...
But only if you STOP the workout within a certain time-limit...
Get easy recommendations of workout programs
that are fun, eliminate boredom and don't make you go to the gym!
What should you not eat
before, right after and 2 hours after
your workout...
violating this can cause you to lose all of the fat-burning benefits of your workout.
Learn how long to
rest
between weight lifting or resistance workouts
and why violating this will cause you to plateau your weight loss efforts and start storing fat!
Learn the
only
two reasons to exercise...
Warning: Do it for any other reason will be a waste of time, energy and money. No other book teaches this and no other trainer you have hired or video you watched has ever told you this.
Find out if cutting back your exercise, resting more and eating more will cause you to break your plateau
and start to cause inches to fall off. Yes, by exercising less some of you will start to lose weight.
Exactly what types of exercise burns fat hours after your workout...
when to do it, how to modify it and adjust it, so you keep breaking through your plateaus, feel amazing and refreshed and spend less time working out.
"You Will Not Find Another Source of Weight Loss Information Like This Anywhere Else..."
While the whole world of weight loss, is entirely focused on changing how you eat or how you exercise...
...this method discovers what is blocking your metabolism on the inside...
By studying and healing
many
different physical problems and seeing how excess weight falls off as a result, I show you a holistic way of looking at your body and your metabolism.
The way I reveal it is simple:
Every person fits a profile of what kind of metabolism they have....
Each person also fits into one or more specific health imbalances.
Then I reveal the steps to reversing those imbalances... in what sequence... with tons of examples... and then I show you how to "lock in" your new, younger metabolism for life
Who Is This Book For?
I've done what I can to help you navigate towards your ideal weight and stay there in this crazy world where it seems the ability to lose weight is a lost art.
It's not for everyone. If you're looking for a quick fix, you'll get it. But you'll also feel like there is more there than you need.
It is not a dinky weight loss "trick" book. It is substantial so you may not like it.
If you're really not that interested in health, but desperate to lose weight at all costs... like for a wedding or a summer trip to the beach... it is not for you and you will be disappointed.
If you really don't want to learn, want a quick fix, and do not want to change... it will not be for you...
But if you are someone who wants real information. Information that empowers you and give you the whole picture...
... If you like to understand why I recommend what I do... why you feel the things you do... and why your body has changed...
... If you want long-term changes... while still getting the short-term benefits...
...You will
love
this book... You will share it with others... You will see that it is cutting-edge.
... and I am excited for your journey towards your ideal weight while attaining optimum, dominant health again.
Your copy of "Metabolism Makeover" is ready for you to download right now.
And you can start giving your body the signals it needs to let go of the 10 - 30 pounds it is holding on to.
The cost is just...
...
$23.46
You don't risk a penny... I'm giving you a generous...
100% Money-Back Unconditional Guarantee
Good for one full
YEAR
...
I want to make it as safe and as easy as it can be to start making the changes that will prevent you from getting weight-related illnesses plaguing people today.
My email is in the book. You can email me if you need clarification.
Here's What To Do Now...
Simply click the "Download Now" Button.
You will be taken to another screen to process your payment.
Once your payment goes through, you will be taken to a page with a link to download the
Metabolism Makeover
ebook right away...
It's simple, easy, takes a few minutes, is safe and of course
100% confidential.
Again, you risk nothing, because you're covered by my guarantee...
One Year 100% Money-Back
No-Questions-Asked Drop Your Last Stubborn 10 - 30 Pounds Guarantee!
Order the book, get the bonuses for free, and check everything out for yourself... for 12 entire months.
If you aren't utterly blown away by what you discover...
... and if you don't drop 10 - 30 pounds... fit into jeans you haven't worn in 8 or more years... double your energy... practically eliminate your cravings... and flatten your stomach... and just as easily as I've said you would...
... then simply ask for a refund, and I will promptly send you back your entire purchase price.
No questions asked. Your word is good enough.
...And you will have seen the most revolutionary weight loss system available today... risk FREE.
I am happy to take the risk for you... just to make sure you feel safe and confident about seeing this material for yourself...
...so you can decide for yourself, without risking a penny.
As I've said, this isn't for everyone...
Some of you need to fail and yo-yo diet a few times more before you start to realize there is more to it than a magic bullet.
The more people buy this book, the more word spreads, the more I get emails, the harder it is to keep up.
So get it now while it is at this price, you need to order it right now. This will truly change your life dramatically overnight. I know because I get emails of people telling be exactly those words!
So go ahead and order right now, while you're thinking about it. You have nothing to lose.
This is gonna be fun. You're going to LOVE your new body.
Sincerely,
Yegyan
Certified Nutritional Consultant
Holistic Health Practitioner
Certified Physique Conditioning Specialist
P.S.
Keep in mind, somehow some way you are going to spend the money in the next 2, 3, or 30 days. You're getting a chance to get material you will
n
ot be able to to find
anywhere
else. I know. I've looked!
P.P.S.
One last thing -- I almost forgot! I have included
two
FREE bonuses for you...
__________________________________________________
Bonus #1:
"Organic Convenience"
One of the powerful pieces of information you will be getting from this amazing book is a list of all the ingredients used in food today that were not used before... that alter your hormonal signals... and force your body to store body fatregardless of calories in or calories out.
To eliminate, or severely reduce the onslaught of these chemicals on your body, my clients used to go through a whole learning curve of how to shop "clean," "chemical free," or "organic."
To be frank... it was a drag. It slowed the process down and made clients feel like they were walking a field of land mines!
So I've created a special report called "Organic Convenience."
I compiled am entire list of brands, products, links, and food categories in an easy to use, interactive and user-friendly document. In this report, you can literally point and click to order a huge variety of "clean," "chemical free" and "organic" foods to your door.
But I'm not talking about strange, seeds, nuts, berries or herbs... I'm talking about "regular" food! Food you can take to work, food your kids will like. Food your co-workers will want!
Here's the story... the "natural health" and "organic" movement has taken a quantum leap in its manufacturing, processing and delivery methods. In the past, tie-dye T-shirt and Birkenstock wearing hippies were the organic insiders.They had no problem eating all sorts of organic food because they lived the life.
But now, the organic industry has taken a quantum leap and upgraded all their methods of packaging, product creation and delivery so you can have easy access to foods without harmful, hormone altering chemicals.
The problem, is that most of you don't know what these brands are! You don't know where to look! You may have seen them in your supermarkets, but you didn't know they were preservative or pesticide free! You just didn't know.
Well, that is solved now because in this free report, I've compiled a list of hundreds of brands and products each with adirect link to order them straight to your door!
...and I organized them in to categories that fit your life! Here's a sample of the various categories I arranged them under:
Most Popular Brands & Best Sellers
Snack Food
Drinks
Candy
Prepared Food
Breakfast Food
Jams, Jellies & Spreads
Breads
Sauces & Dips
Everything Chocolate
Breads
With this report and guide you can replace the hidden, fat-storing ingredients in your everyday foods (that you will find out about shortly after starting the book) with delicious, tasty and easy foods without spending days or weeks trying to study, learn about, search, hunt and find them in obscure stores out of your town.
You will be able to "click" and order them to your front door!
And I'm talking about meals like "Mac & Cheese" that you kids will love, chips, the family can enjoy, packaged meals to take to work, snacks to keep in your purse or briefcase, etc. Hence the name, "Organic Convenience."
__________________________________________________
Bonus #2:
"Recipe Resource"
What's the point of knowing what kinds of foods to to eat if you don't know all the fantastic ways you can transform them into extremely delicious, savory meals you will feel guilty having?
I complied 251 "clean" recipes for you to easily create delicious "clean" meals for yourself and the family.
Everyone can have flavor while being healthy. No longer will you have to have your own "special" dinners while the rest of the family eats "normal" food.
Imagine a "ranch dressing" you can eat guilt free
, helps you loose body fat, is made of only super foods and where no one will be able to tell the difference (other than the fact is tastes better than typical bottled ranch dressing)
Imagine an ice-cold chocolate shake that raises your metabolism
, made of super foods, tastes and feels just like an actual rich, thick chocolate shake... and is fat-burning!
Then there are the recipes for weight loss public enemy #1 -- starches... Or what are commonly referred to as carbs!
Yes, the notorious carbs. Well, as you will find
there are good carbs and bad carbs and there are 3 ways them so they help you lose weight.
I provide easy, quick and tasty recipes for good carbs.
And then there's deserts and treats... You will be making treats and deserts like chocolate puddings, pecan pies, brownies, ice creams and sundaes without the harmful ingredients.
Last but not least... fast food.
We ALL get stranded with only fast food as an available option. Sometimes we're on a trip, traveling and have to eat in an airport, go out to dinner with friends, etc.
We are all faced with having to choose from a fast food menu now and then. I listed menu items from the most common fast food choices like McDonald's, Baja Fresh, Burger King, Wendy's, Taco Bells, Pizza Hut, Subway, etc. so you have a clear road map of what to order at that moment.
P.P.P.S.
If you're curious about what anyone who has gone through this method has to say here are a few of their stories...
"EVERYBODY was asking me what am i doing!!! and that i lost a lot of weight YAY!!!!!
today , my in laws came over for lunch .... it's amazing how i could finally control my cravings that easy. THANK YOU YEGYAAAAAAAAAAAN!! H. Abdul Rhiyad, Saudi Arabia
_______________________________
I thought that at 48 I finally had the time, the space and the energy to have the body that I wanted, and dammit, I was going to get it.
I tried to tweak my diet and exercise routines in every way I could think of, but nothing was working.
Although I was keeping up a rigorous routine of daily exercising and relatively (at least that is what I thought) healthy eating, nothing was changing.
In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy
Yegyan's approach to diet, exercise and overall health and well-being are unlike anyone else's. I have read countless books on diet and exercise. I have had personal trainers and diet coaches.
However, I have never felt as good or, in my opinion, looked as good as I feel and look today
after following Yegyan's advice and approach to repairing the body by correcting hormonal imbalances through nutrition and proper exercise.
I have lost those stubborn 6 pounds, 8% body fat and 12 inches overall. At 5' 2" that's a lot!
I am overwhelmed with excitement, not just because I look so much better, but more importantly, because I actually FEEL so much better. I feel more alive, more alert, more energetic, more rested, and healthier than ever.
L. Quintanilla, Aliso Viejo, CA
_______________________________
By my last calculations, I have lost 23 pounds of total weight in three months since starting. BUT, I have gained 13 pounds of muscle at the same time. That means I lost 36 pounds of fat! I LOOK completely different!
In order to change my body I had to change my life. In order to change my life I had to change my mind. Thank youuuuuuuuuu!"
S. Cook 18 Oct 2009 San Diego, CA
_______________________________
"... I was so afraid of losing weight fast because every time I have done so, I gained it back and more. With Yegyan's strategies,
I first eliminated my cravings, stabilized by energy, and then lost 32 pounds of fat in 40 days. That was two years ago. I have since lost another 6 pounds of fat and am more fit now than ever before.
L. Helman, West Kensington, UK June 7, 2009
_______________________________
Over the past 10 years I have been losing weight and putting it back on just about every three months.
I finally took a much needed step and hired Yegyan to help me stop the yo-yo diet cycle.
After 30 days I lost 11 LBS and was able to get back into my favorite pair of jeans. After 60 days I lost a total of 16 LBS. After 120 days, the weight is still off, my skin looks much better, and I actually have energy at 2pm in the afternoon! Lol
People always ask me what's different and it really boils down to the education that I received from Yegyan. He put facts behind his food & nutrient recommendations so that I began to WANT to eat healthier foods instead of just forcing myself.
It's been a lifestyle change and I couldn't be happier to have officially said goodbye to the old (overweight) Nick.
Yegyan, thank you for all of your hard work and for our new friendship.
Nick Unsworth
_______________________________
I CAN FIT IN MY JEANS – haven't worn them for about 8 years!
S. McIver. Australia
_______________________________
I just wanted to check in and let you know about my progress... so far after about 2 1/2 weeks, I've lost about 10lbs. When I took my measurements, I would say that I've lost between 1/2" and 1" in most areas of my body.
T. D. Long Beach CA Jun 25, 2010
_______________________________
When I first started changing my diet a week ago, I couldn't believe it. I definitely started to feel the difference.
My mind was clearer. It felt like a fog was lifted. My energy was increased.
I wasn't dragging myself around to do things. I had a lot more energy.
Even my hair improved. It wasn't as dry as it was before I changed the way I was eating. It has a lot more body and not as frizzy and it was. I was using a special conditioner to make it less dry and frizzy. I don't have to use that anymore.
My skin is different also. I have been told so many times by a lot of people that I look younger. I even notice it myself. I don't look so worn out anymore. My skin has a different look to it. It seems like my wrinkles are not as pronounced. The rest of my body isn't as dry as it was, I don't use half of the lotions I did before.
I have lost ten pounds and 1 inch of my thighs and hips. My life is changing for the better. I haven't even started to exercise yet.
But I don't feel that it will be as hard as it would have been if I didn't change my diet. I'll update you with my results.
Thank you so much for all of your help and the knowledge that you are giving me. What a difference a diet can make in your life.
I think once you get the knowledge on how food affects your body, the easier it is to change the way you eat. Knowledge it half the battle.
So many people eat the wrong way because they have been given bad information. There are a lot of people on diets that are really not eating the right way or eating the right things. They seem to gain the weight right back the minute they stop the diet. They feel hungry all of the time and get tempted constantly by the things they can't eat.
Well I don't feel deprived. I don't feel hungry and I haven't been tempted by anything, which is unusual for me.
Nobody ate more sugar and sweets than I did. I was always putting a cookie in my mouth. Eating chocolate or cake any chance I got. I thought it gave me more energy. I don't need that anymore. I never thought I would not want any sweets, but I don't. I feel satisfied, which is a great feeling.
Feb 2 2009
Follow up ….
Ye Gyan, I am now down to 128lbs from 156lbs!! You're great!! I can now wear anything I want!! I feel so much better at this weight!
C. DeHaan. Oregon, Jan 20 2010
_______________________________
In these last ten days, I am starting to see that layer melt away and I am seeing my figure! I forgot how good it feels to see the body you like in the mirror.
Stacey 20 August 2011
_______________________________
I bought your book on July 26, 2011. Today, August 11, 2011, I am down 12 pounds and I can tell its not stopping here. And that's with a 4-day crazy vacation thrown in where I took vitamins, but partied my butt off.
This book has totally changed my way of thinking.
D. Sawmiller 11 Aug, 2011
_______________________________
Here are my measurements for March. It is unbelievable how the inches are just coming off and I truly am not trying that hard. What will happen when I start exercising???
J. Willie
_______________________________
I have already lost 10 pounds, not 8! I have shorter line in my breast ( 3 cm), my waist (5 cm), my hips (1 cm), my leg (1,5 cm) and my arm (1.5 cm)! In total - 12centimetres! It was very amazing!
E. Balgaeva, Khazakstan
_______________________________
So I've lost 8 pounds and I'm starting to sleep 7 to 8 hours per night feeling so much better and a lot less water retention.
J. McDade May 26, 2011 4:13:31
_______________________________
Amazing, for six months I have been trying to get the flabby skin off from under my chin and
within 1 week my face has more definition and looks slimer like it before 6 months
I cant believe I have eaten more in 1 week than I have ever done in my whole life!
R. Rhaman Saturday, May 28, 2011
_______________________________
6/6/2010 -
I've dropped 1.5 fat percentage this week
so I am very impressed.
6/7/2010 - So, I graph my weight pretty obsessively. My current graph is December through now.
The [diet] shows my steepest weight loss in 6 months. 4lbs/7 days. And to make it more interesting... I didn't workout during those 7 days.
6/8/2010 - I lost ANOTHER pound so I'm freaked out! I've lost 6.5 since May 17th and 5 of them have been in the last 8 days! This is crazy!
H. Murray
_______________________________
I listened to what you had to say about exercising and now can understand what I am doing wrong. I mostly walk on the thread mill no weights. I walking at a speed of 3 and the level is set at 7 for 30 minutes. I have lost inches... Thank you for helping me to understand that.
Chuckey Aug 25 2009
_______________________________
I want your story here as well. Get your copy and get started today!
If you have any questions, please contact me
here...
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Over the past 10 years I have been losing weight and putting it back on just about every three months.
I finally took a much needed step and hired Yegyan to help me stop the yo-yo diet cycle.
After 30 days I lost 11 LBS and was able to get back into my favorite pair of jeans.
After 60 days I lost a total of 16 LBS.
After 120 days, the weight is still off, my skin looks much better, and I actually have energy at 2pm in the afternoon!
Lol
People always ask me what’s different and it really boils down to the education that I received from Yegyan.
He put facts behind his food & nutrient recommendations so that I began to WANT to eat healthier foods instead of just forcing myself.
It’s been a lifestyle change and I couldn’t be happier to have officially said goodbye to the old (overweight) Nick.
Yegyan, thank you for all of your hard work and for our new friendship.
Nick Unsworth
I hired Yegyan to help me with general health and energy. I wasn't so interested in weight loss.
But I endedup losing 14 pounds in two months. And this was also during Christmas!
I hardly have any sugar cravings (and I was a sugarholic. I mean fast food dessert breakfast lunch and dinner), and have deeper sleep than I ever remember and more energy throughout the whole day.
The days were like a struggle to make it through. Now I feel good, calm, focused and happy all day. It is more than I expected.
Jenna Wilkinson
I CAN FIT IN MY JEANS – haven’t worn them for about 8 years!
S.M. Australia
I spoke to you about 3 weeks ago, and I wanted to thank you again for responding to my last e-mail so promptly, and giving me some feedback on what I've been doing.
I really appreciate it.
I just wanted to check in and let you know about my progress...
so far after about 2 1/2 weeks, I've lost about 10lbs.
When I took my measurements, I would say that I've lost between 1/2" and 1" in most areas of my body
T. D. Long Beach CA
Jun 25, 2010
There was a change today....
4.5 lbs loss
to be exact. :)
Charlene Mercer, Dohar
Last time I told you
I had lost 20lbs in three months
by changing my diet and aerobic activity in the form of brisk running.
My waist has gone from 45" to now 38"
and my weight 196lbs my height is 6ft.... and
my waist is getting smaller
again. This is great motivation!
...At 57 I don't feel I have both feet in the grave yet. Above all I don't want to become what I see lots of my friends starting to turn into wizened old men!
Anyhow thought I would just give you some feedback and thank you for a well written and thought out book.
Larry Manderson, MD. Ireland
Got your metabolism makeover e-book, and love it!
THANKS
Nevin
Went to doc's office:
She
decreased my insulin back down to 40 (yippee!)
and was really pleased with my progress.... I'm happy
with what you've helped me accomplish thus far.
I was shocked to suddenly realize that I was feeling good after so many years of daily headaches and stuffed up nose.
L. Liberty, Tacoma, WA
When I first started changing my diet a week ago, I couldn't believe it. I definitely started to feel the difference.
My mind was clearer.
It felt like a fog was lifted.
My energy was increased.
I wasn't dragging myself around to do things.
I had a lot more energy.
Even my hair improved.
It wasn't as dry as it was before I changed the way I was eating.
It has a lot more body and not as frizzy and it was.
I was using a special conditioner to make it less dry and frizzy.
I don't have to use that anymore.
My skin is different also.
I have been told so many times by a lot of people that I look younger.
I even notice it myself.
I don't look so worn out anymore.
My skin has a different look to it.
It seems like my wrinkles are not as pronounced.
The rest of my body isn't as dry as it was,
I don't use half of the lotions I did before.
I have lost ten pounds and 1 inch of my thighs and hips.
My life is changing for the better.
I haven't even started to exercise yet.
But I don't feel that it will be as hard as it would have been if I didn't change my diet.
I'll update you with my results.
Thank you so much for all of your help and the knowledge that you are giving me.
What a difference a diet can make in your life.
I think once you get the knowledge on how food affects your body, the easier it is to change the way you eat.
Knowledge it half the battle.
So many people eat the wrong way because they have been given bad information.
There are a lot of
people on diets that are really not eating the right way or eating the right things.
They seem to gain the weight right back the minute they stop the diet.
They feel hungry all of the time and get tempted constantly by the things they can't eat.
Well I don't feel deprived.
I don't feel hungry and I haven't been tempted by anything, which is unusual for me.
Nobody ate more sugar and sweets than I did.
I was always putting a cookie in my mouth.
Eating chocolate or cake any chance I got.
I thought it gave me more energy.
I don't need that anymore.
I never thought I would not want any sweets, but I don't.
I feel satisfied, which is a great feeling.
Feb 2 2009
Follow up ….
Ye Gyan,
I am now down to 128lbs from 156lbs!!
You're great!!
I can now wear anything I want!!
I feel so much better at this weight! Wait until you see me. We need to take another after picture!
Jan 20 2010
C. DeHaan. Oregon
Jan 21, 2010
...
My sister gave me your web sight she really praises you. She said I could ask you what I could do about my cholestrol.
I am 62 5'2 and I weight 135 lb my numbers are 246 Chol/146 tri/43 HDL LDL 176 The doctor wants to put me on medication I dont want to do that.
I have just started taking Guggal (2) 300mg, Beta-Glucan (1) 250 mg,Niacin 2 100 mg drinking (2) tablespoons of chlorophyll in water, eating oatmeal and drinking oat bran 2 tablespoons and
garlic is this going to work do I need to do more. I do this everyday and I am walking at the gym They are giving me 30 days to get it down. I have thought about adding red yeast rice.
Jan 27, 2010
...
Yegyan I got to bed on time last night I woke up a few min at 12 am but after that I stayed asleep the rest of the night …
I have droped a few pounds and I feel so good.
I am smiling right now thank you.
3 Feb 2010
...
… Everyone is starting to tell me how good I look.
My mom could not believe
my size 8's are really loose.
I had got up to a size 10 and it was tight boy that came off quick.
I have tried for months to do what you have got me to doing. I am a Tarus born in April and my head is hard but
I am listening to you and doing as you say.
11Feb 2010...
Yegyan I did not know if I should tell you this but I am.
It has only been a few weeks and the changes in on the out side of me are turning 35 year olds heads. YES I have got 35 year old men after me.
I was trying to change my cholesterol I dont know if that has happened yet but now I have another thing going on.
I have got men after me from 35 to 70 years old.
I am really having a lot of fun with all the attention I am getting I was not looking for weight to go so much but I am really liking this.
I am in jeans I have not worn for 10 years I look 10 years younger than I am. THIS IS FUN
If people dont belive it they can email me.
E. Powell, WA
At 48 years old, I had spent the better part of 25 years running, working out, eating healthy food, and taking care of my body.
Being somewhat of an exercise junkie, I was certain I had all the answers.
I was frustrated that my body was stuck in a state of “I’m not budging, just try and make me.”
I can honestly say that I thought I knew exactly what I was supposed to be doing for myself and for my health, however, I was working in vain. What I wanted was completely eluding me.
I thought that at 48 I finally had the time, the space and the energy to have the body that I wanted, and dammit, I was going to get it.
I tried to tweak my diet and exercise routines in every way I could think of, but nothing was working.
Although I was keeping up a rigorous routine of daily exercising and relatively (at least that is what I thought) healthy eating, nothing was changing.
In addition to not feeling as fit as I should have been for how hard I was working, I literally had zero energy
Yegyan’s approach to diet, exercise and overall health and well-being are unlike anyone else’s.
I have read countless books on diet and exercise. I have had personal trainers and diet coaches.
However, I have never felt as good or, in my opinion, looked as good as I feel and look today after following Yegyan’s advice and approach to repairing the body by correcting hormonal imbalances through nutrition and proper exercise.
I have lost those stubborn 6 pounds, 8% body fat and 12 inches overall.
I am overwhelmed with excitement, not just because
I look so much better, but more importantly, because I actually FEEL so much better.
I feel more alive, more alert, more energetic, more rested, and healthier than ever.
L. Quintanilla, Aliso Viejo, CA
I listened to what you had to say about exercising and now can understand what I am doing wrong.
I have lost inches ....
Thank you for helping me to understand that.
Chuckey Tacoma,WA
EVERYBODY was asking me what am i doing!!! and that i lost a lot of weight
YAY!!!!!
today , my in laws came over for lunch ....
it’s amazing how i could finally control my cravings that easy. THANK YOU YEGYAAAAAAAAAAAN!!
H. Abdul Rhiyad, Saudi Arabia
Before I met Yegyan, I had been working out at the gym, but struggled to lose 10 pounds over a period of many months.
When Yegyan and I talked about that, he explained that my heart rate should not go over 126 while working out in order to be burning fat.
I had had no idea, so prior to that I had been working as hard as I could push it, out to 135 and even 140 and believing I was doing the best thing possible to lose weight in a healthy manner.
As soon as I began to keep my heart rate under 126 and increase the length of workouts as he had also suggested,
the next 10 pounds came off much more quickly, and I was a believer!
Thank you Yegyan, for helping me to restore myself to fitness.”
Melody Haines
Thank you so much for your consults and training. I read your book and though I was doing everything correct but the weight loss stopped even though other other symptoms like energy, sleep, flexibility relaxation were still improving.
After doing the coaching with you for 4 months I realized that there is more to this than meets the eye. You were able to spot many things that were giving me trouble. Better yet, you told me in advance what I would be running into. Not generally, but specifically me. From your experience you were able to tell me I would have a hard time with something and sure enough it was a brick wall.
Then you walked me through it every single day for three weeks straight.
There is no way you can put everything in a book.
I have reached my goal and know I have given myself the greatest gift - long-term health and knowledge.
Please put this email on your site!
L.Sanders
Living Your Life as Fully as Possible Through Abundant Health and Vitality
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